It is not a coincidence that some of the most stressed people are also those who breathe shallowly and feel out of breath constantly. They are not using belly breathing. Very few people breathe deeply, and not breathing properly produces a variety of symptoms such as brain fog, numbness, chest pain, lethargy and digestive problems.

Breathing properly is one of the best ways of eliminating stress and improving quality of life. Belly breathing is on the same level as drinking water and eating food: It is required for survival, and most people do it incorrectly.

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